Hi ladies,
If you have a daughter or stepdaughter, you might want to check out this upcoming FREE teleclass that the lovely Claudette Chenevert of Coaching Steps is promoting:

THURSDAY, OCTOBER 29:

FREE TELECLASS: The 7-Step Recipe to Connect With Your Daughter and Guide Her Toward Healthy Eating, a Strong Self-Esteem, and A Positive Body Image with Karen Schachter

As a psychotherapist for 15 years, a health counselor for 3, and a mom for 8, Karen Schachter has heard it all when it comes to food, eating and body image struggles.

As someone who struggled herself for many years, Karen is committed to helping the next generation of girls (and the current generation of women!) experience true nourishment in their relationship to food, their bodies, and their lives (rather than then the angst and struggle so many girls and women experience, which gets in their way of living their lives). And Karen believes in the importance of the mom-daughter relationship as a powerful vehicle in creating this change.

It’s not easy raising a girl these days, so Karen will identify the key things you MUST know. You’ll learn how to:

1. Be a fabulous role model for your daughter – even if you struggle yourself with these issues.

2. Connect deeply with your daughter – and help her connect to deeply to others in her life – which is KEY for feeling “filled up” in her life.

3. Feed your daughter’s brain – and why that is SO important when it comes to cravings, overeating and even self-esteem.

4. Help your daughter focus on nourishment rather than dieting and deprivation.

5. Support your daughter in feeling good in WHO she is, rather than just focused on her appearance.

6. Help your daughter feel good about her body – even if she’s not built like a supermodel.

Sign up for this free call HERE

Enjoy!

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